Ratzlaff to teach Tai Chi

A 6-week Tai Chi class taught by Gayla Ratzlaff will begin at 7 p.m. beginning Oct. 11 at Hillsboro City Hall.

Tai Chi can be used for stress reduction and to improve key fitness components of muscular strength, cardiovascular endurance, and flexibility. It has also been shown to reduce anxiety and depression.

Classes will be 45 minutes, and cost is $2 per class. More information is available at glratzlaff@live.com.

Last modified Sept. 29, 2016